Health Tip of the MomentDates helps in removing side effects of medicines, it contains fiber, which helps in constipation, helps in anemia , tooth decay problem and many more. It is low in fat and cholesterol free and also rich in iron and minerals.

Ayurveda features the value of digestive function and diet program as the key to health and fitness. Ayurveda focuses about which meals are the healthiest, the most quickly digestible, and those most often discovered to be the resource of sickness. The digestive function and consumption of food is important to attain health and wellness. It is just as important as what we eat. If digestive function is disrupted, even the best diet program will not offer appropriate nourishment.

Ayurvedic Food preparation is about directing concepts rather than rules. Some major concepts are:

  • Meals should be light, easy to process and assimilate
  • Use spices or herbs wisely to balance the doshas
  • Prepared meals are considered easier to process than raw
  • Certain meals do not go well with others
  • Different kinds of food are required at different times eg: maternity

Breakfast is an important meal for Vata and Pitta types. Here are some Ayurvedic Breakfast ideas for Vata body types all year round and for Pitta body types and Kapha body types in winter and spring.

Ayurvedic Porridge

Method:

  1. Take few raisins, dates, dried figs, apricots and soak overnight in a pan of water.
  2. Add some blanched almonds, hazelnuts, shredded coconut and bring this to boil.
  3. Add rolled oats or millet, barley flakes and cook till soft.
  4. Add some cinnamon powder.
  5. Add few crushed cardamom seeds.
  6. Soya milk or almond milk can be added to get a creamy content.
  7. Add any syrup of your choice and fruit spreads along with hazelnut or almond butter.
  8. Allow the porridge to cool.
  9. Add Honey.

Ayurvedic Bread Toast with Spread

Method:

  1. Take some sprouted wheat bread.
  2. In a bowl mix 1 tdsp. Ghee (Clarified butter), 1 tbsp raw honey, 1 tsp each of ginger root (powdered or grated), cinnamon and turmeric powder.
  3. Mix well. Meanwhile toast the bread slices.
  4. Spread this mix over the bread slices and serve.
  5. Soak quinoa grains overnight or for a few hours.
  6. Add a pinch of salt to taste and blend for a few minutes till a smooth batter.
  7. Add a little ghee to a hot frying pan and fry pancakes.
  8. Serve with honey or apple jam.

Quinoa Breakfast Pancakes

Semolina Breakfast Pancakes

  1. Coarse semolina (one cup) & yoghurt (1/2 cup).
  2. Blend with water.
  3. Add a pinch of cinnamon and mix well.
  4. Add a little ghee to a hot frying pan and fry pancakes.
  5. Serve with honey or apple jam.

Banana & Almond milk Drink

  1. Take one cup of soaked and blanched almonds.
  2. Blend well with 2 cups of water.
  3. Strain off the almond milk.
  4. Blend the strained almond milk with 1 cup of soaked date water.
  5. Add 4 dates and 4 bananas while blending.
  6. Add sweetener if desired.
Categories: Ayurved, Home Remedy
Important Note: Please consult a doctor in ayurveddoctor.com directly by sending messages through the form provided. You can select a doctor here http://www.ayurveddoctor.com/search-ayurvedic-doctors-near-you

Disclaimer : Most of the ayurvedic medicines and herbs are natural, hence have less side effects.But we suggest you not to take any chance by treating yourself to regret later.Ayurveda treatment is hugely based on body type, hence physical check up is necessary by an experienced and qualified ayurvedic doctor for proper medicine prescription.We strongly suggest that all kinds of ayurvedic medicines and/or herbs should be taken under supervision of a qualified ayurvedic doctor only and contents of this site should be used for reference purpose only.

Leave a Reply


  • More!

  • Contact Us!

    If you have any question or suggestion, please reach us at support@ayurveddoctor.com, we will get back to you as soon as possible.
  • Are you an Ayurvedic Doctor?

    Are you an Ayurvedic doctor? If yes, we will be happy to add your profile in our website free of cost. You can submit your profile by clicking here or contact support@ayurveddoctor.com with details like name, address, experience and contact no and/or email address etc. so that patients will be able to reach you directly if necessary.
  • Health Tip of the moment

    Drinking plenty of water is very beneficial for health. It helps curing many diseases like dehydration, dry skin and many more skin problems. It helps in improving digestive system. Drinking stomach full of warm water in the morning regularly keeps digestive system clean.