Health Tip of the MomentDo you go to gym for a multi pack muscular body or stay healthy? If you want to stay healthy then probably walking alone is great for you because it provides most benefits of exercise along with minimum risk of injury.

This is a really difficult to bring up a hyper active child, because of their ever changing mood and activity. It sometimes becomes difficult to keep an eye on the activity of such children. Some times it is frustrating for the parents.
There several ways in alternative medicines and ways available which will help the child as well as parents stay calm.Below are few suggestions, to help your child calm down and help you control your frustration.

Physical Exercise: It is very important to make your child do some physical exercise daily. Remember, if it is possible let them do exercise outdoor and not in artificial lighting and environment.Study reveals that, kids staying most of their time inside with artificial lighting are more restless. Make sure their room get adequate sun light and free air. This will help them to calm down easily.

Color Effect: Dark color like Red are known to increase stress and blood pressure. Reduce or remove dark colors from your kids’ room. Paint walls with light colors like light blue or baby pink. Keep few smiling, playful images on the wall. Train them to use natural light as much as possible.All these will help to reduce stress on your child and in turn, help them to remain calm.

Body Massage: For all age body massage is a best solution for restlessness. Children are no exception. Massage your child with a proper oil. You can add little aromatic oil, like lavender. This will help your child calm down quickly. Again it will help in building bond between you and your kid.

Deep Breathing: Deep breathing is a known solution to reduce stress immediately. Teach your child to have deep breathing when ever he/she feels restless. You should demonstrate to regularly to inspire your child to do so.

Categories: Ayurved
Important Note: Please consult a doctor in ayurveddoctor.com directly by sending messages through the form provided. You can select a doctor here http://www.ayurveddoctor.com/search-ayurvedic-doctors-near-you

Disclaimer : Most of the ayurvedic medicines and herbs are natural, hence have less side effects.But we suggest you not to take any chance by treating yourself to regret later.Ayurveda treatment is hugely based on body type, hence physical check up is necessary by an experienced and qualified ayurvedic doctor for proper medicine prescription.We strongly suggest that all kinds of ayurvedic medicines and/or herbs should be taken under supervision of a qualified ayurvedic doctor only and contents of this site should be used for reference purpose only.

2 Responses so far.

  1. m shakeel says:

    my 34 month child is hyper active. it is very difficult to handle him . he is changing his mood everytime, he is unpredictable pls gve some natural remedies

    • admin says:

      Hi,

      Prescribing medicine without a physical check up is not advisable.Please visit a near by ayurvedic doctor and give medicines as per suggestion from him. Along with that you might follow few steps discussed in this article to calm down your kid.

      Susant

Leave a Reply


  • More!

  • Contact Us!

    If you have any question or suggestion, please reach us at support@ayurveddoctor.com, we will get back to you as soon as possible.
  • Are you an Ayurvedic Doctor?

    Are you an Ayurvedic doctor? If yes, we will be happy to add your profile in our website free of cost. You can submit your profile by clicking here or contact support@ayurveddoctor.com with details like name, address, experience and contact no and/or email address etc. so that patients will be able to reach you directly if necessary.
  • Health Tip of the moment

    Sun ray is a known source of Vitamin D, but applying sunscreen on skin stops the production of vitamin D in your skin. Get some sunscreen free time in the morning and evening when ever possible to benefit from natural source of Vitamin D.