This is a really difficult to bring up a hyper active child, because of their ever changing mood and activity. It sometimes becomes difficult to keep an eye on the activity of such children. Some times it is frustrating for the parents.
There several ways in alternative medicines and ways available which will help the child as well as parents stay calm.Below are few suggestions, to help your child calm down and help you control your frustration.
Physical Exercise: It is very important to make your child do some physical exercise daily. Remember, if it is possible let them do exercise outdoor and not in artificial lighting and environment.Study reveals that, kids staying most of their time inside with artificial lighting are more restless. Make sure their room get adequate sun light and free air. This will help them to calm down easily.
Color Effect: Dark color like Red are known to increase stress and blood pressure. Reduce or remove dark colors from your kids’ room. Paint walls with light colors like light blue or baby pink. Keep few smiling, playful images on the wall. Train them to use natural light as much as possible.All these will help to reduce stress on your child and in turn, help them to remain calm.
Body Massage: For all age body massage is a best solution for restlessness. Children are no exception. Massage your child with a proper oil. You can add little aromatic oil, like lavender. This will help your child calm down quickly. Again it will help in building bond between you and your kid.
Deep Breathing: Deep breathing is a known solution to reduce stress immediately. Teach your child to have deep breathing when ever he/she feels restless. You should demonstrate to regularly to inspire your child to do so.
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Disclaimer : Most of the ayurvedic medicines and herbs are natural, hence have less side effects.But we suggest you not to take any chance by treating yourself to regret later.Ayurveda treatment is hugely based on body type, hence physical check up is necessary by an experienced and qualified ayurvedic doctor for proper medicine prescription.We strongly suggest that all kinds of ayurvedic medicines and/or herbs should be taken under supervision of a qualified ayurvedic doctor only and contents of this site should be used for reference purpose only.