Pashchim, meaning west, here refers to the back, and uttana means stretch. Thus, this is a pose that stretches the back and waist to extreme flexibility with accompanying benefits. To do this pose, follow these steps: Sit straight on the floor keeping legs straight ahead, touching the floor. Lifting spine from the hinges of the hips, rather than the waist, [...]
In today’s hectic world it has become quite obvious for people to lose their mental health balance. This loss of balance of mental health is depicted in the form of anxiety and depression. It is a proven fact that yoga really helps to stabilize the mental health of human beings. Let us see how yoga can really help you enhance [...]
Yoga is one of the most wonderful resources that helps us to feel better and physically fit. However, yoga is not only restricted to this, it is a process which provides physical as well as emotional well being. Living healthy these days has become a concern as there are so many external forces that give us stress and hence ultimately [...]
Research indicates that yoga is one of the best alternative forms of treatment that helps to reduce the intensity of the asthma attacks and also contributes in faster treatment of asthma. Regular practice of yoga asanas is highly beneficial as they enhance the airflow of the lungs, increase the air capacity and also improve the efficiency and stamina. Here are [...]
In this busy world, the lives of kids has also become a hectic these days and that too more than adults. This is because, the competition is increasing and so the burden of studies and the pressure of building up a career. This ultimately leads to loads of pressure and anxiety. Hence, it is important that children are provided with [...]
Padmasana, is a kind of Yogic Asana. It is known as lotus position in English is a sitting posture where you need to sit cross-legged for the purpose of meditation. This position ensures an upward divine flow of energy. Let us look on how you can practice this Yogic Asana. Procedure for Padmasana Sit on the floor and stretch your [...]