Home remedies for Backache

What is Backache?

Backache is one of the most common ailments in a majority of people today. Unsafe working patterns, lethargic living habits and some of the psychological situations attributed to stress which tend to cause muscle spasms are some of the most common cause of a backache. As the whole burden of the body is put on the back, it causes strain which in turn causes a backache.

home remedies for back ache

Causes of Backache

Straining of the joints, muscular stress-, prostate or kidney problems, poor sitting posture, elevated heels, sitting for a prolonged time, contagious diseases such as influenza and some of the female disorders are some of the causes of backache.

Home Remedies for Backache

If you are suffering from backache, there is no need to panic as there are several home remedies available that help treat a backache. Some of the home remedies to treat backache are as under:

  1. Treating backache through lemon: One of the most useful home remedies for backache is the lemon. The juice of lemon, when mixed with common salt and consumed, can work wonders in providing relief from a backache.
  2. Using the potato to get relief from backache: Raw potato is one of the most effective and oldest home remedy that helps to provide relief from backache. It mostly provides relief from the crippling pain, particularly in the lumbar region. Applying raw potato as a poultice will provide you instant relief in this condition.
  3. Treating backache through Garlic: The paste of garlic made from two or three cloves of garlic is also one of the most important home remedies that helps you to get rid of backache. Oil made from garlic when rubbed on the back gives instant relief from backache. You can easily prepare this oil simply by boiling 10-12 cloves of garlic and then frying them in 60 milliliters of oil. You can either use coconut or sesame oil as per your choice for the purpose of boiling. However, just see to it that you fry the cloves of the garlic until they turn brown. Once the oil cools down, apply it on the back and keep it settled on your back for a minimum three hours and then take a bath with warm water. Continue this procedure for 15 days for best results.
  4. Using Chebulic Myrobalan: For those who don’t know Chebulic Myrobalan is a fruit which you need to eat after your meals to get fast relief from a backache. It is one of the best home remedies for backache. These were some of the home remedies which you can use to treat backache. So now why to visit a doctor and waste your hard earned dollars when you can easily treat a backache from the comfort of your home.

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