Ayurvedic treatment for Mumps

In Ayurveda, this is known as Pashana gardabha. This is an acute infectious disease characterized by swelling of the parotid glands near the ears. Virus attack on the gland is the reason behind this disease. Initially, patient may feel swelling in the parotid gland which is near ear. After two/three days patient may start feeling feverish and pain in the inflamed region near the ear. Shore throat and shivering come along with this disease. Ayurvedic Treatment: Daru Haridra is a…

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Ayurvedic treatment for Menorrhagia

Menorrhagia is nothing but excessive bleeding during menstruation. In Ayurveda terminologies, this condition is known as Rakta Pradara. It is found that due to hormonal imbalance in the body of the patient excessive bleeding takes place during period. As per Ayurveda, aggravation of Pitta is to be blamed for this disease. Cancer in the uterus can also be one of the reasons for this condition. During menstruation, patient might feel pain in the abdomen, lumbar region or hips, and excessive…

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Natural masks for a healthy and beautiful skin

Nature got all the ingredients to help you in retaining and enhancing your healthy and beautiful skin. Natural masks are considered one of the best way to help you stay healthy and beautiful without any side effects. Below are few popular masks that can be applied based on skin types. Banana Mask: banana is well known for its anti-aging property on skin. Banana mask can be used to get its anti-aging property to the fullest on your facial skin. Take…

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Yoga for a beautiful and healthy skin

Your skin reflects the state of your overall health. If you are physically fit and mentally calm, your skin will naturally be supple, flawless and glowing with life. If on the other hand, you are suffering from some physical disease, or are mentally stressed out, your skin will also lack the luster of life. Unhealthy dietary practices including intake of junk food and aerated beverages, exposure to various pollutants in water as well as air, and over exposure to the…

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Yoga to improve Memory Power

Memory: A Dynamic Process of the Mind Memory goes beyond merely retaining information and recalling it when the need arises. It is a dynamic faculty of the mind that actively analyzes the assimilated information and processes it to be used by us and our body, consciously or unconsciously. For example, out of the vast mass of information we come across daily in our lives, it sieves out the irrelevant part and retains only that part which is, or may be,…

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Practising yoga at work

Work, as the saying goes, is worship. We all need to work not just to survive and support our families, but also to carry out our larger responsibilities towards the society. However, the nature of work today has made it an enemy to our health. Most of us spend hours locked up in offices, scanning files or keeping glued to computer screens. This puts not only our eyes but also neck, shoulder and back muscles to unwarranted stress, leading to…

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Shavasana: The Corpse Pose

Shava, in Sanskrit, means corpse or a dead body. Thus, Shavasana is a pose that simulates a corpse. That is why it is also sometimes called Mrtasana, mrta in Sanskrit, means dead. It is often practiced at the end of a yoga session but can also be practiced at the end of each asana, or pose, to relax the body and prepare for the next asana. Some practitioners also practice it in the beginning of the session for better concentration…

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Shrishasana: The Inverted Pose

Shirsha means the head, and Shirshasana is a pose in which the body stands inverted on the crown of the head, held straight with the support of the forearms. As a result of its immense benefits, it has earned the title of the king of all asanas, or yogic poses. To practice this pose, follow these steps: Spread a comfortable mat or blanket on the floor. Fold double, if necessary, to provide extra cushion. Kneel down and interlock the fingers…

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Adhomukhashvanasana: The Dog Pose Facing Downward

Adhomukha means facing downward and Shvanasana means the dog pose; thus, Adhomukhashvanasana is the dog pose facing downward.This is a yoga position to help to get an all-round benefit to the human body. To do this pose, follow these steps: Kneel down and, bending the body from the waist, put palms on the floor. Arms should be under the shoulders, fingers stretched outward; knees should be under the hips and about seven inches apart; spine should be straight and relaxed….

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Pashchimottanasana: The Back and Waist Stretch Pose

Pashchim, meaning west, here refers to the back, and uttana means stretch. Thus, this is a pose that stretches the back and waist to extreme flexibility with accompanying benefits. To do this pose, follow these steps: Sit straight on the floor keeping legs straight ahead, touching the floor. Lifting spine from the hinges of the hips, rather than the waist, lean forward without bending the knees. Try to bring the chest forward so that back and waist are stretched, and…

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Effective Home Remedies for Morning Sickness

What is Morning Sickness Morning sickness may not be a critical condition but it is certainly a nagging problem for pregnant ladies. It causes┬ánausea which is often mild, but may sometimes cause actual vomiting. In more severe cases, the vomiting may lead to dehydration and related conditions. Most often, nausea occurs in the morning hours and gradually reduces with the day, hence the name morning sickness. Morning sickness is believed to be a mechanism of the immune system that protects…

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