Health benefits of waking up early in the morning

Getting up early in the morning has its own perks, at a point of time it may feel like the toughest thing to do, but if go on counting the health benefits it has to offer, it no longer feels that bad. There are many reasons those have made early risers healthy, so next time you hit the snooze button on the alarm clock, try to remember all the benefits you are signing up to lose. Getting up in the

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Vasti Therapy Treatments in Ayurveda

Vasti is one of the major treatment procedures in the Panchkarmas. The term Vasti is actually derived from the fact that the instrument used for the medical procedure is made of animal urinary bladder that is also known as Vasti. Most of the Doshas are balanced by using vasti procedure. It has prominent effects on reducing the weight of the obese people and helps in gaining weight for skinny person. Apart from these it also helps in improving vision, preventive

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Five Holistic Ways to Stay Calm

While we all are busy in our lives, it is necessary to take regular breaks and replenish our energy to keep mind and body to work on their optimum levels. Ayurveda, which is recognised worldwide as the science of living, has been in existing since the last five centuries, providing us with everyday techniques to be fit and healthy. Along with teaching human beings to be healthier and stronger by easy practices, Ayurveda educates us with plenty of ways to

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Master Remedy of Nature Cure is Fasting with Strict Restrictions – Part IV

In our series of Master Remedy of Nature Cure is Fasting with Strict Restrictions – Part I, Master Remedy of Nature Cure is Fasting with Strict Restrictions – Part II and Master Remedy of Nature Cure is Fasting with Strict Restrictions – Part III, we have been covering the major benefits of fasting. In this article, we will be covering why it is necessary to change our eating habits to suit nature, which controls all aspects of our life. I

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Master Remedy of Nature Cure is Fasting with Strict Restrictions – Part III

Before continuing with the Master Remedy of Nature Cure is Fasting with Strict Restrictions – Part III, as part of our previous articles, Master Remedy of Nature Cure is Fasting with Strict Restrictions – Part I And Master Remedy of Nature Cure is Fasting with Strict Restrictions – Part II, I wish to inform you how allowing nature will facilitate in helping your body cure itself without any external intervention with medications or other medical procedures. At this juncture, I

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Master Remedy of Nature Cure is Fasting with Strict Restrictions – Part II

In continuation of our Master Remedy of Nature Cure is Fasting with Strict Restrictions – Part I, we are presenting more revealing facts about the astonishing effects of fasting as a nature cure method. We have already stated in our introduction to nature cure principles and practices that the most common cause or reason for all bodily disorders, diseases, infections, ailments and other physical and mental afflictions is the accumulation of toxins, waste and poisonous matter in our body, which

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Master Remedy of Nature Cure is Fasting with Strict Restrictions – Part I

Even though the word ‘fasting’ is considered to be derived from the old English word, ‘feastan’ which means to observe, fast or be strict. Fasting is one of the oldest, least expensive and most effective methods in nature cure of diseases. There is a very ancient Indian adage, “Langanam Parama Oushadam”, meaning fasting is the best medicine, which has been part of nature cure in Indian medicine from time immemorial. Dr. Arnold Eheret, who originated the principle of muscleless healing

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Nature Cure or Naturopathy Methods

Nature cure systems basically target the readjustment of the human body system from various abnormal functions and conditions to normal functions and conditions. Nature cure or naturopathy adopts only those methods of cure that conform to the constructive natural principles. These methods remove the accumulation of toxic materials, waste materials and other poisonous items without injuring all the vital organs of the human body in any manner. These methods also stimulate the organs in the process of purification and elimination

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Nature Cure or Naturopathy – An Introduction to Principles and Practices – Part I

Nature cure or naturopathy is one among the several alternative medical fields, such as naturopathy, homeopathy, acupuncture, chiropractic, Ayurveda, Siddha, energy therapies, etc. The modern allopathic medicine, its inventors, advocates and practitioners, normally do not accept naturopathy or other alternative medicines, stating that the healing effects of such alternative medicinal practices are not based on evidences collected through the use of accepted scientific methods and principles. Hence, the practices of medical diagnosis and treatment methods of alternative medicines have been

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Nature Cure or Naturopathy – An Introduction to Principles and Practices – Part II

Consequent to our previous article, Nature Cure or Naturopathy – An Introduction to Principles and Practices – Part I, we are presenting the major principles and practices in not only diagnosing and treating all types of diseases, ailments and bodily disorders but also in avoiding all of them even before they occur. It is true that we may be born with certain afflictions due to genetic or other health related reasons. It is easily possible either to eliminate even these

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Nature Cure or Naturopathy – An Introduction to Principles and Practices – Part III

In continuation of our two previous articles, Nature Cure or Naturopathy – An Introduction to Principles and Practices – Part II and Nature Cure or Naturopathy – An Introduction to Principles and Practices – Part II, we present here more detailed explanations of the principles and practices of nature cure or naturopathy. Practitioners of nature cure or naturopathy strongly believe in body vitalism, a principle which maintains that the guidance of all body processes like human metabolism, growth, adaptation and

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