Trikonasana is known as triangle pose, since tri in Sanskrit means three, trikona means triangle and asana is pose or seat. The various yoga schools have marginally differing views on Trikonasana and its performance procedure. An article appeared in Yoga [...]
Chakrasana is generally termed as wheel pose. It is also known as Urdhva Dhanurasana or upward facing bow pose. Chakrasana is a back bending pose and it is invariably part of the finishing asana sequences in the main series of [...]
Procedure of Virabhadrasana III Subsequent to our article on Virabhadrasana II, we are presenting here the third variation in that asana, namely Virabhadrasana III. You can start Virabhadrasana III either from Tadasana or Adho Mukha Svanasana using certain vinyasas. The [...]
Ayurveda features the value of digestive function and diet program as the key to health and fitness. Ayurveda focuses about which meals are the healthiest, the most quickly digestible, and those most often discovered to be the resource of sickness. [...]
Subsequent to our article on Virabhadrasana I, we are presenting here the other variation in that asana, namely Virabhadrasana II. Procedure of Virabhadrasana II You can start Virabhadrasana II either from Tadasana or Adho Mukha Svanasana using certain vinyasas. The [...]
Black pepper is often termed as the “king of spices”. Black pepper has more health benefits than most people know about. It has the potential to make food most beneficial when used as a spice in various recipes. Black pepper [...]